Recipe: “Yay Mom!” Sweet Potato Banana Pancakes
A twist on a classic breakfast staple.

Recipe: “Yay Mom!” Sweet Potato Banana Pancakes

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Image0 2 2When preparing food for my family, I have certain goals I try to reach. To summarize, the food should be:
* Nutritious
* Delicious
* Easy
* Fast

These pancakes check all the boxes as well as a couple ‘bonus boxes’:
* Budget Friendly
* Gluten Free
* Dairy Free

Healthy foods are fabulous if they are eaten. A big pile of leafy greens is only going to be nutritionally valuable if it’s actually consumed. If not, we just wasted a bunch of money and the idea of feeding my girls that beautiful, healthy food remains an idea! Bummer.
I don’t consider myself a culinary person but am super happy to share this recipe with you! Every time I tell the girls this is what I’m making it goes something like this:
“Girls!  I’m making sweet potato…”
“Yay!”
Give it a try, see if you like it.

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"Yay Mom!" Sweet Potato Banana Pancakes

Naomi Milosevich
A twist on a classic breakfast staple.
Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American

Equipment

  • 1 Food Processor
  • 1 Blender

Ingredients
  

  • 1 regular sweet potato cooked, cooled, and peeled
  • OR 10 oz pkg frozen cut sweet potatoes cooked according to directions
  • 1 medium to large banana
  • 1 cup oat flour
  • 1 egg
  • 1 tsp vanilla
  • 1 pinch salt
  • 1 tbsp stevia or sugar
  • ¼ to ½ cup almond milk or milk of choice
  • avocado oil to grease the pan

Instructions
 

  • Combine cooled, cooked, peeled sweet potato with banana, egg, vanilla, milk, salt and stevia in food processor.
  • Purée.
  • Scrape sides and add oat flour to the mixture.
  • Purée until smooth.
  • Heat griddle to 275° - 300° F or pan on stove to medium heat.
  • Lightly oil the surface with avocado oil or preferred oil of choice.
  • Spoon approximately ¼ cup of batter to heated, oiled surface. Cook approximately 3 to 4 minutes per side.
  • Plate pancakes and enjoy plain or with fresh raspberries or 100% maple syrup.

Notes

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Keyword authentic american cowboy, breakfast, pancake, yay mom